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	<title>Stop Smoking Steps</title>
	<link>http://www.stopsmokingsteps.com</link>
	<description>Stop Smoking  News and Information</description>
	<lastBuildDate>Sun, 07 Mar 2010 04:28:19 +0000</lastBuildDate>
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	<item>
		<title>Help Teens to Avoid Smoking (Part 2)</title>
		<description><![CDATA[
Last time we have given some tips which could help to take teens away from smoking. Nicotine causes really strong addiction, although many smokers believe that they are not attached to it and can quit any time. Studies show that giving up this habit is very hard, so it is better not to start than [...]]]></description>
		<link>http://www.stopsmokingsteps.com/2010/03/07/help-teens-to-avoid-smoking-part-2/</link>
			</item>
	<item>
		<title>Help Teens to Avoid Smoking (Part 1)</title>
		<description><![CDATA[
The majority of long-time smokers start their habit in the young age. It begins as a one-time thing, as an innocent habit and grows to something that cannot be stopped. Many people try to quit smoking in older age, but the nicotine addiction is too strong and does not let them go.

If adults care about [...]]]></description>
		<link>http://www.stopsmokingsteps.com/2010/02/22/help-teens-to-avoid-smoking-part-1/</link>
			</item>
	<item>
		<title>Women Have Hard Time Quitting</title>
		<description><![CDATA[
For many people smoking is a way to relieve stress or perfect means to cope with anxiety. Although studies show that nicotine can do nothing good and only adds to the stress, many smokers all over the world still believe in the myth. Since women have more emotional swings than men, it is harder for [...]]]></description>
		<link>http://www.stopsmokingsteps.com/2010/02/03/women-have-hard-time-quitting/</link>
			</item>
	<item>
		<title>Dreams about Harmless Tobacco</title>
		<description><![CDATA[
It has been proven many times that tobacco is very harmful to the human body, but people keep smoking and chewing anyway. Over the last few years there has been a surge in development of harmless tobacco products and in production of safe tobacco breeds by genetic changes. However, the question about tobacco that does [...]]]></description>
		<link>http://www.stopsmokingsteps.com/2010/01/17/dreams-about-harmless-tobacco/</link>
			</item>
	<item>
		<title>Quit Smoking Rewards</title>
		<description><![CDATA[
It is easy to start smoking, but it usually takes a great effort to give up this habit. There have been invented a lot of techniques and strategies which help to quit without trouble, to do it quicker and with less stress for the smoker, however, only few people actually succeed to stop smoking for [...]]]></description>
		<link>http://www.stopsmokingsteps.com/2009/12/30/quit-smoking-rewards/</link>
			</item>
	<item>
		<title>Girls Start Smoking While Dieting</title>
		<description><![CDATA[
The motives to start smoking are different for various groups of people. Some feel stress and need to cope with it as they used to do in childhood: by sticking something in their mouths, but instead of a pacifier, adults prefer cigarettes. Some start the habit because they want to be “like everybody else” or [...]]]></description>
		<link>http://www.stopsmokingsteps.com/2009/12/11/girls-start-smoking-while-dieting/</link>
			</item>
	<item>
		<title>If You Want to Quit, Start Running</title>
		<description><![CDATA[
Although it is hard to find a marathon runner who smokes, there are many ex-smokers among them. This proves that running, walking or any other vigorous exercising might be beneficial in quit smoking program for many people.

There have been several studies held on this point. For example, Archives of Internal Medicine has published an article [...]]]></description>
		<link>http://www.stopsmokingsteps.com/2009/11/23/if-you-want-to-quit-start-running/</link>
			</item>
	<item>
		<title>Herbal Remedies to Quit Smoking</title>
		<description><![CDATA[
It is possible to quit smoking with the use of the means that the nature gives us. People have discovered that some herbs reduce nicotine addiction while others lower the urge to smoke in general. Here we will talk about these remedies which might appear helpful to some people.

Lobelia is one of the primary herbs [...]]]></description>
		<link>http://www.stopsmokingsteps.com/2009/11/11/herbal-remedies-to-quit-smoking/</link>
			</item>
	<item>
		<title>Smoking during Pregnancy</title>
		<description><![CDATA[
If there exist more or less suitable times to quit smoking, there is probably no better time to do so than when people plan to have a baby. A healthy baby is guaranteed to be born to a healthy mother, but it is rare for those who have some kind of bad habits. It is [...]]]></description>
		<link>http://www.stopsmokingsteps.com/2009/10/27/smoking-during-pregnancy/</link>
			</item>
	<item>
		<title>Smoking Causes Hair Loss</title>
		<description><![CDATA[
Smoking has bad influence on all organs of human body. It is wrong to think that only lungs suffer from it and lung cancer is the only danger that might be brought by the bad habit. Scientists of different schools have been proving year after year that about a dozen of different variants of cancer: [...]]]></description>
		<link>http://www.stopsmokingsteps.com/2009/10/07/smoking-causes-hair-loss/</link>
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