If You Want to Quit, Start Running


Although it is hard to find a marathon runner who smokes, there are many ex-smokers among them. This proves that running, walking or any other vigorous exercising might be beneficial in quit smoking program for many people.
Read full “If You Want to Quit, Start Running”

Smoking for Stress Relief


All people experience stress from time to time and they cope with it differently. For many of them cigarettes are great “helpers” which are claimed to calm down the nerves and to relax. As one of the old-time heavy smokers said, “Cigarettes are just adult pacifiers. You stick ‘em in your mouth when you get stressed.” At the same time Dr. Allen Carr, the author of Easy Way to Stop Smoking, thinks, “Smoking to relieve stress is like drinking alcohol to get sober.”
Read full “Smoking for Stress Relief”

Stay Quit


When a person plans to stop smoking, he or she definitely wants to stay quit. However, it is very hard: many ex-smokers have high chances to come back to cigarettes. A habit of non-smoking should become a part of this person, but it takes time and effort to get used to it.
Read full “Stay Quit”

New Law for Tobacco Industry


American government decided to help people quit smoking by controlling the amount of tobacco in cigarettes, limiting the work of the tobacco companies, letting FDA control everything and making some extra laws. Besides, in order for tobacco companies not to be slick and wiggle out of the legislation like they did for forty years, the administration has had a brilliant idea to give President Obama unprecedented power over the tobacco industry. Before this time the tobacco industry work was regulated by state administrations, court work and some U.S. Agencies like Federal Trade Commission.
Read full “New Law for Tobacco Industry”

Healthy Food Helps to Quit Smoking


Sometimes smokers notice that certain food influences on the taste of cigarettes: some products improve the taste of cigarettes, the others make a smoker want to give up because of bad aftertaste with the smoke. Duke University psychologist F Joseph McClernon has decided this was a good basis for a new research and started his studies.
Read full “Healthy Food Helps to Quit Smoking”

← Previous Page — Next Page →