Help Teens to Avoid Smoking (Part 2)


Last time we have given some tips which could help to take teens away from smoking. Nicotine causes really strong addiction, although many smokers believe that they are not attached to it and can quit any time. Studies show that giving up this habit is very hard, so it is better not to start than to try fighting later.
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Help Teens to Avoid Smoking (Part 1)


The majority of long-time smokers start their habit in the young age. It begins as a one-time thing, as an innocent habit and grows to something that cannot be stopped. Many people try to quit smoking in older age, but the nicotine addiction is too strong and does not let them go.
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Quit Smoking Rewards


It is easy to start smoking, but it usually takes a great effort to give up this habit. There have been invented a lot of techniques and strategies which help to quit without trouble, to do it quicker and with less stress for the smoker, however, only few people actually succeed to stop smoking for keeps. American Cancer Society recommends non-smokers to reward themselves for hard work they go through in attempt to stay quit.
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If You Want to Quit, Start Running


Although it is hard to find a marathon runner who smokes, there are many ex-smokers among them. This proves that running, walking or any other vigorous exercising might be beneficial in quit smoking program for many people.
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Smoking for Stress Relief


All people experience stress from time to time and they cope with it differently. For many of them cigarettes are great “helpers” which are claimed to calm down the nerves and to relax. As one of the old-time heavy smokers said, “Cigarettes are just adult pacifiers. You stick ‘em in your mouth when you get stressed.” At the same time Dr. Allen Carr, the author of Easy Way to Stop Smoking, thinks, “Smoking to relieve stress is like drinking alcohol to get sober.”
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