Teens Smoke Trying to Lose Weight

At the time of puberty young boys and girls are worried about their look much more than people of other ages. Due to hormonal changes many of them gain some weight, so teenagers use various available means to lose it.

Young adults learn about weight-control methods mostly from their friends, so they start skipping meals substituting them with cigarettes. Smoking doesn’t help to lose weight as many of them think, but it does kill craving for food.
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Smokers Are Deficient in Vitamin C

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Vitamin C, an important antioxidant that prevents scurry and takes part in numerous physiological processes, is rapidly depleted by smoking tobacco. In fact, decreased levels of Vitamin C in smokers can contribute to their proneness to atherosclerosis and heart disease. Those smokers who frequently consume alcohol or aspirin, or smoking women who take oral contraceptives, further diminish vitamin C levels in their bodies.

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Certain Foods May Help In Quitting Smoking

coffee and cigarettes American researchers have come to the conclusion that certain foods may be beneficial for those who want to get rid of a harmful habit of smoking. The reason is in the taste - some natural products, including milk, fruits and vegetables, simply make the cigarette smoke taste bad, which can eventually encourage smokers to quit.