Vitamin C, an important antioxidant that prevents scurry and takes part in numerous physiological processes, is rapidly depleted by smoking tobacco. In fact, decreased levels of Vitamin C in smokers can contribute to their proneness to atherosclerosis and heart disease. Those smokers who frequently consume alcohol or aspirin, or smoking women who take oral contraceptives, further diminish vitamin C levels in their bodies.

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American researchers have come to the conclusion that certain foods may be beneficial for those who want to get rid of a harmful habit of smoking. The reason is in the taste -  some natural products, including milk, fruits and vegetables, simply make the cigarette smoke taste bad, which can eventually encourage smokers to quit.

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