Quit Smoking and Stay Slim (part 2)


As it has been already said, weight gain happens with many ex-smokers, but not all of them. Twenty percent of smokers do not have a problem with extra pounds and many of those who put on weight lose it after six months anyway. However, having weight under control is not hard. Healthy lifestyle leads to good body shape.
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Quit Smoking and Stay Slim (Part 1)


Studies show that while quitting cigarettes smokers are afraid to gain weight most of all. Especially this concerns women. Although some people tend to put on a few pounds, there is no need to worry. The wonderful fact is that quitting smoking helps to restore health and reduce risks of bad diseases, so weight gain is a minor secondary thing that can be avoided if approached right.
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Stay Quit


When a person plans to stop smoking, he or she definitely wants to stay quit. However, it is very hard: many ex-smokers have high chances to come back to cigarettes. A habit of non-smoking should become a part of this person, but it takes time and effort to get used to it.
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Healthy Food Helps to Quit Smoking


Sometimes smokers notice that certain food influences on the taste of cigarettes: some products improve the taste of cigarettes, the others make a smoker want to give up because of bad aftertaste with the smoke. Duke University psychologist F Joseph McClernon has decided this was a good basis for a new research and started his studies.
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Alternative Ways to Help Quit Smoking


While traditional methods of quitting smoking are popular and available almost everywhere, there are some exotic ways of quitting that might be of interest to some smokers. There has not been any scientific proof or research proving these methods are effective, but people tend to trust them. Before trying one, a person is strongly recommended to consult a doctor and find an experienced specialist.
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