There are many different programs that can potentially help you to become smoke-free. To successfully kick the habit, you have to select a smoking cessation program that will work for you. To stop smoking for good, you must be prepared to overcome nicotine withdrawal symptoms that sometimes can be severe, particularly if you are a life-long smoker. Also, be ready to exercise emotional and mental willpower in order to change your established lifestyle habits that are built around smoking. Nicotine is a strong addictive drug and therefore quitting smoking is not easy. It really helps to do your homework and find out what program might work best for your particular needs. This article will give you initial guidelines to get started.

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According to a recent publication in the journal Nicotine and Tobacco Research, scientists from the University of Vermont have revealed that cutting back on the amount of daily cigarettes can lead to eventual smoking cessation. The method of gradual reduction therefore can provide a gentle alternative to quitting smoking “cold turkey”. Before arriving to this finding, the researchers have analysed 19 placebo-controlled clinical trials on smoking cessation and found that cutting back was an effective method of stopping smoking even in patients who were initially unwilling to kick the habit. The best results were shown in the studies where the gradual reduction approach was combined with nicotine replacement therapy.

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Although willpower is absolutely necessary to successfully quit smoking, the knowledge on how to incorporate this willpower into your everyday, now smoke-free life is not less important. Tobacco cravings and harsh withdrawal symptoms are hard to overcome, but if you really want to kick your cigarette habit for good you have to learn how to trick the brain’s dependency to the powerful drug nicotine. Often, people who quit smoking “cold turkey” experience strong cigarette craving when they drink coffee or alcohol, perform creative activities, such as writing articles or painting, or go to clubs where they used to smoke in a familiar, supportive environment.

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Researchers working at the Canada’s Centre for Addiction and Mental Health have recently conducted a study to determine the most efficient methods of kicking tobacco addiction. Surprisingly, their findings show that consulting your health care practitioner can play a key role in overcoming cigarette dependency! Since many smokers attempt to quit on their own, but only a small percentage of them succeed, an effective intervention and relevant medical help can be crucial to regain a smoke-free life.

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An experimental treatment for tobacco addiction, an innovative “anti-smoking” vaccine, will soon be tested in a clinical trial. A team of researchers from the Center for Tobacco Research and Intervention of the University of Wisconsin-Madison has already started to recruit smoking volunteers to participate in this groundbreaking study.

Read full “New Anti-Smoking Vaccine Becomes a Reality”