If you are a smoking woman, you might have already had a history of infertility and, most probably, suffer from numerous unpleasant complications of smoking that severely affect women’s health. Before you reach for one more cigarette, please, consider the following scientifically proven facts:

Read full “Smoking and Women’s Health - 10 Hazards to Consider”

1. For now, when you are smoking, try to become very conscious of the process - allow yourself to get engaged in it completely. When you smoke - just smoke, do not be disturbed by other activities. Try to get as much pleasure from the cigarette as possible. Go outside, breath in deeply, and pay attention to your lungs and your body, to your feelings and emotions.

Read full “Quitting Smoking - 9 Practical Steps”

1. Tobacco contains more than four thousand different chemicals, two hundred of which are considered harmful and poisonous, for example: arsenic, DDT, carbon monoxide, and formaldegide.

2. Cigarettes kill more people in two days than cocaine and crack kill in a year. Read full “Some True Facts About Smoking”

Despite all-prevailing informational campaigns to educate us about harmful effects of smoking, women still smoke a lot, and this fact is confirmed by recent statistical data. While doctors and scientists scare us with gloomy stories about lung cancer, clogged arteries and aged skin, and some alternative researchers claim that smoking improves memory and raises the level of “feel good” hormones, we, women, still face a hard dilemma: to smoke or not to smoke. However, how free are we to choose?

Read full “Women as Victims of Tobacco Corporations”

American researchers have come to the conclusion that certain foods may be beneficial for those who want to get rid of a harmful habit of smoking. The reason is in the taste -  some natural products, including milk, fruits and vegetables, simply make the cigarette smoke taste bad, which can eventually encourage smokers to quit.

Read full “Certain Foods May Help In Quitting Smoking”